http://www.thebodycareshop.co.uk Best time to exercise||||17||||2010/7/1 When is the best time to exercise? There are those who think the best time is on an empty stomach, such as first thing in the morning before breakfast. If you have two school kids to wash, dress, and feed - as well as a hubby (to feed only) - then you'll have little time. Exercising on an empty s... http://www.thebodycareshop.co.uk/blog.asp?date=01/07/2010&EventID=17 http://www.thebodycareshop.co.uk/blog.asp?date=01/07/2010&EventID=17 You are what you eat||||16||||2010/6/16 For a good healthy lifestyle it is important to remember "you are what you eat". A healthy lifestyle requires many things and a healthy balanced diet figures high on the list. Libraries, so called 'lifestyle" magazines, and the internet are all awash with articles offering advice on what to eat and ... http://www.thebodycareshop.co.uk/blog.asp?date=16/06/2010&EventID=16 http://www.thebodycareshop.co.uk/blog.asp?date=16/06/2010&EventID=16 More Skin Care||||15||||2010/6/3 Aloe VeraAs a safe and natural health remedy Aloe Vera has been around and used for thousands of years. The medical profession as well as herbalists and scientists all agree (and that's a rare occurrence) that the liquid from the leaves of this cactus like plant are extremely beneficial. It has ex... http://www.thebodycareshop.co.uk/blog.asp?date=03/06/2010&EventID=15 http://www.thebodycareshop.co.uk/blog.asp?date=03/06/2010&EventID=15 Exercise||||14||||2010/5/19 Don't be scared.Don't let the word "exercise" scare you. We all know that diet and exercise go together - like Ant and Dec - but not as amusing or likeable. Exercise doesn't have to be strenuous, sweaty, or unpleasant. Burning up those calories can be both beneficial and enjoyable. Swimming and ... http://www.thebodycareshop.co.uk/blog.asp?date=19/05/2010&EventID=14 http://www.thebodycareshop.co.uk/blog.asp?date=19/05/2010&EventID=14 Diet choices||||13||||2010/5/8 Weight loss regime.It is important to realise and remember that you are an individual. Therefore a diet or weight loss regime that a friend or relative swears by may not be suitable for you. It is essential that you conduct some research into the many options that are available and find one that s... http://www.thebodycareshop.co.uk/blog.asp?date=08/05/2010&EventID=13 http://www.thebodycareshop.co.uk/blog.asp?date=08/05/2010&EventID=13 Skin moisturisers||||12||||2010/5/8 Taking care of your skin.Taking care of your skin needn't be complicated or time consuming. The best way to treat dry skin is through using a simple moisturiser on a regular basis. Buy several pots or jars at a time and put one near all the sinks and basins in your home. Then, whenever you wash y... http://www.thebodycareshop.co.uk/blog.asp?date=08/05/2010&EventID=12 http://www.thebodycareshop.co.uk/blog.asp?date=08/05/2010&EventID=12 Am I overweight ?||||11||||2010/4/30 Check your BMIIf your BMI - Body Mass Index - is more than 25 you are overweight. A BMI of over 30 is classed as obese. You can calculate your own BMI using a simple formula. For this you will need to know your height (in metres) and your weight (in kilos). The following example is for somebody 1.7m... http://www.thebodycareshop.co.uk/blog.asp?date=30/04/2010&EventID=11 http://www.thebodycareshop.co.uk/blog.asp?date=30/04/2010&EventID=11 Skin Care||||10||||2010/4/25 Taking care of your skin.Your skin does a lot more than just making you look attractive. It is a waterproof covering and an insulator. It protects your body from temperature extremes and from invasion by bacteria and viruses. It also acts as a shock absorber for the more sensitive tissues underne... http://www.thebodycareshop.co.uk/blog.asp?date=25/04/2010&EventID=10 http://www.thebodycareshop.co.uk/blog.asp?date=25/04/2010&EventID=10 Diet Plate||||9||||2010/4/21 Eating less calories.Weight loss means changing your eating habits. Even small changes can make a big difference. Cut out the extra biscuit or two. Choose semi skimmed milk rather than full fat. Aim for a balanced diet, there are many to choose from. Eating 250 to 500 less calories per day shoul... http://www.thebodycareshop.co.uk/blog.asp?date=21/04/2010&EventID=9 http://www.thebodycareshop.co.uk/blog.asp?date=21/04/2010&EventID=9 Skin Care 3||||8||||2010/4/11 Skin TypesThere are many different skin types. Dry, oily, combination, problem, normal - so you need to know yours. Once you have learnt your skin type it's time to do some browsing. You can visit high street department stores and chemists, but to save time you may want to check online. The inte... http://www.thebodycareshop.co.uk/blog.asp?date=11/04/2010&EventID=8 http://www.thebodycareshop.co.uk/blog.asp?date=11/04/2010&EventID=8 Dieting 2||||7||||2010/4/11 Dieting Tips.You have decided that you need to lose weight. So you suddenly start starving yourself. And you hurtle yourself into some exercise routine. Not good - your body does not like rapid change regarding food intake and exercise. If you haven't exercised for years, running several miles o... http://www.thebodycareshop.co.uk/blog.asp?date=11/04/2010&EventID=7 http://www.thebodycareshop.co.uk/blog.asp?date=11/04/2010&EventID=7 Dieting||||6||||2010/4/2 Dieting needs to be combined with exercise in order to burn off those excess calories. But just because your friend goes jogging, visits the gym, and does press ups doesn’t mean you have to. Start slowly and gently and gradually build up your routine at a pace that suits you. Walk daily, 10-15 mi... http://www.thebodycareshop.co.uk/blog.asp?date=02/04/2010&EventID=6 http://www.thebodycareshop.co.uk/blog.asp?date=02/04/2010&EventID=6 Your skin||||5||||2010/3/28 Some interesting facts about your skin : It is the your body's largest organ. It has a surface area of 1-2 square metres.It weighs 4-5 kgs.It accounts for about 10% of the average adult's body weight.It thins as we grow older.It regulates our body temperature.It protects us from the external environ... http://www.thebodycareshop.co.uk/blog.asp?date=28/03/2010&EventID=5 http://www.thebodycareshop.co.uk/blog.asp?date=28/03/2010&EventID=5 Skin Care||||4||||2010/3/9 Everyone wants a great complexion and our natural skin care products are available here to do just that. Skin is the largest organ of the body so it makes sense to take good care of it. We would not look good without it. Daily cleaning is essential to remove the dust and dirt that can block the p... http://www.thebodycareshop.co.uk/blog.asp?date=09/03/2010&EventID=4 http://www.thebodycareshop.co.uk/blog.asp?date=09/03/2010&EventID=4 Psoriasis||||3||||2010/2/23 Affecting some 2% of the UK population, Psoriasis is one of the most common skin complaints though its cause is not yet known. It generally appears as scaly red patches which are usually covered with a flaky whitish build-up. It can cause intense itching and burning leading to extreme irritation ... http://www.thebodycareshop.co.uk/blog.asp?date=23/02/2010&EventID=3 http://www.thebodycareshop.co.uk/blog.asp?date=23/02/2010&EventID=3 Key Factors in Slimming and Weight loss||||2||||2010/2/1 So, you need a sensible diet and some simple exercises, preferably ones you can start at home. You don't need to go to a gym. But you probably know this anyway. The question you may be asking is - can fat burner pills help me lose weight? YES they can. If you eat more calories during the ... http://www.thebodycareshop.co.uk/blog.asp?date=01/02/2010&EventID=2 http://www.thebodycareshop.co.uk/blog.asp?date=01/02/2010&EventID=2