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posted on 1 July 2010 in Slimming/Weight Loss
When is the best time to exercise? There are those who think the best time is on an empty stomach, such as first thing in the morning before breakfast. If you have two school kids to wash, dress, an...more info>>> |
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posted on 16 June 2010 in Slimming/Weight Loss
For a good healthy lifestyle it is important to remember "you are what you eat". A healthy lifestyle requires many things and a healthy balanced diet figures high on the list. Libraries, so called 'li...more info>>> |
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posted on 3 June 2010 in Skin care
Aloe VeraAs a safe and natural health remedy Aloe Vera has been around and used for thousands of years. The medical profession as well as herbalists and scientists all agree (and that's a rare occurr...more info>>> |
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posted on 19 May 2010 in Slimming/Weight Loss
Don't be scared.Don't let the word "exercise" scare you. We all know that diet and exercise go together - like Ant and Dec - but not as amusing or likeable. Exercise doesn't have to be strenuous, sw...more info>>> |
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posted on 8 May 2010 in Skin care
Taking care of your skin.Taking care of your skin needn't be complicated or time consuming. The best way to treat dry skin is through using a simple moisturiser on a regular basis. Buy several pots ...more info>>> |
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posted on 8 May 2010 in Slimming/Weight Loss
Weight loss regime.It is important to realise and remember that you are an individual. Therefore a diet or weight loss regime that a friend or relative swears by may not be suitable for you. It is e...more info>>> |
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posted on 30 April 2010 in Slimming/Weight Loss
Check your BMIIf your BMI - Body Mass Index - is more than 25 you are overweight. A BMI of over 30 is classed as obese. You can calculate your own BMI using a simple formula. For this you will need to...more info>>> |
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posted on 25 April 2010 in Skin care
Taking care of your skin.Your skin does a lot more than just making you look attractive. It is a waterproof covering and an insulator. It protects your body from temperature extremes and from invasi...more info>>> |
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posted on 21 April 2010 in Slimming/Weight Loss
Eating less calories.Weight loss means changing your eating habits. Even small changes can make a big difference. Cut out the extra biscuit or two. Choose semi skimmed milk rather than full fat. Ai...more info>>> |
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posted on 11 April 2010 in Slimming/Weight Loss
Dieting Tips.You have decided that you need to lose weight. So you suddenly start starving yourself. And you hurtle yourself into some exercise routine. Not good - your body does not like rapid cha...more info>>> |
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