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Diet choicesposted on 8 May 2010 | posted in Slimming/Weight LossWeight loss regime. It is important to realise and remember that you are an individual. Therefore a diet or weight loss regime that a friend or relative swears by may not be suitable for you. It is essential that you conduct some research into the many options that are available and find one that suits your temperament. If you don't think it will work for you, then it probably won't. You have to be completely comfortable with it. And you have to realise that there will be no overnight success. Be aware that that many "low fat" foods and drinks can contain a high level of sweeteners, sugars, and carbohydrates. These additives can cause weight gain. And they could lead to a craving for more nutritionally rich food. Share this blog entry:  Digg it |  del.icio.us |  Stumble it! |  Reddit |  Furl |